Fuck the Shred; I’ve got a new exercise plan!
According to the University of Arizona… If a 150-lb person has sex for five minutes, he will burn 24 calories. If the same person has sex for 45 minutes, he will burn 216 calories. (source)
It’s not like I’m the first person to have this idea. We like sex, we like losing weight…why can’t we do BOTH? And the more creative and acrobatic, the more calories burned.
SEXercise Icescapades!
So what are the best calorie burning SEXercises???
Therapeutic massage? Check!
Interval training? Check! Check!
Some good ol’ core work? Checkity-check!
HR Giger- Erotomechanics-VII
HR Giger
Wait til I tell DH. I can see it now… ”Wanna help me work off that chocolate torte? It’ll only take about two and a half hours…”
Related articles
- How Many Calories Do You Burn During Sex? (everydayhealth.com)
Try that wheel barrel move for a couple hours. You’ll be able to see your ribs after three straight nights of that shit.
“Wheel Barrel?” Is THAT in one of the links on MY article?
I thought you were a Kama Sutra chick? Sheesh. Look into the move. It’s a calorie-burner on both ends of the pleasure stick.
Although I don’t really need to lose weight, I enjoy the exercise
Consider it good cardio.
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