Fuck the Shred; I’ve got a new exercise plan!
According to the University of Arizona… If a 150-lb person has sex for five minutes, he will burn 24 calories. If the same person has sex for 45 minutes, he will burn 216 calories. (source)
It’s not like I’m the first person to have this idea. We like sex, we like losing weight…why can’t we do BOTH? And the more creative and acrobatic, the more calories burned.
So what are the best calorie burning SEXercises???
Therapeutic massage? Check!
Interval training? Check! Check!
Some good ol’ core work? Checkity-check!
Wait til I tell DH. I can see it now… “Wanna help me work off that chocolate torte? It’ll only take about two and a half hours…”
- How Many Calories Do You Burn During Sex? (everydayhealth.com)